SLEEP

Question 1

DEFINITION OF SLEEP

Answer 1

Natural and necessary. Involves a shift in physiologic and neurological activity, and is intended to be restorative

Question 2

PRIMARY SLEEP DISORDERS

Answer 2

Exist as an independent condition such as airway problems or neurological conditions that decrease the drive to breathe

Question 3

SECONDARY SLEEP DISORDERS

Answer 3

Caused by medical conditions, mental health conditions, and side effects of medical treatments

Question 4

CONSEQUENCES OF SLEEP DISORDERS

Answer 4

Hypertension
Heart disease or failure
Stroke
Obesity
Development disorders
Reproductive disorders
Increased mortality

Question 5

GROWTH HORMONE

Answer 5

Released when in deep sleep, restores functions in the body
Need to get at least sleep cycles
Nurtures the limbic system

Question 6

POPULATIONS AT RISK FOR SLEEP DISORDERS

Answer 6

Middle and older adults
Women
Pregnant or peri menopausal women
Men have higher risk of sleep apnea
Obese

Question 7

ASSESSMENT FOR SLEEP

Answer 7

Mallampati score ( how much room is in the palate)
Neck circumference ( 16> women, 17> men)
Weight (BMI >30)

Question 8

PRIMARY PREVENTION

Answer 8

Sleep hygiene (quiet, dark)
Sleep environment (cool)
Consistent bedtime and wake up time
No napping
No alcohol, stimulants, or heavy foods 4-6 hours before sleep
Regular exercise