Average Sleep requirements:
0-2 months?
2-12 months?
12-18 months?
18 months- 3 years?
3-5 years?
5-12 years?
Teenagers?
Adult?
Mature/Elderly?
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Sleep-wake cycle governed by what? 1. What parts of the brain are involved? 2 2. Other neurotransmitters are thought to play a role? 5
complex group of biologic processes that serve as internal clocks 1. -Suprachiasmatic nucleus -Pineal gland 2. -Serotonin -Norepinephrine -Acetylcholine -Dopamine -GABA
Which neurotransmitters are sleep promoting and which are arousal promoting? 4
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Sleep is divided into 2 categories which is associated with distinct patterns of central nervous system (CNS) activity
What are the 4 progressive categories of sleep?
Describe the breathing during stages 1 and 2 of sleep?
Stages 1 and 2 of NREM sleep show cyclic waning and waxing of tidal volume and respiratory rate, which can include brief periods of apnea, called periodic breathing
Describe breathing in stages 3 and 4?
In stages 3 & 4 of NREM sleep breathing becomes more regular
Sleep deprivation exists when sleep is insufficient to support what? 3
-adequate alertness, -performance -health.
TYPES OF SLEEP DISORDERS 8
What is insomnia?
Difficulty initiating, maintaining sleep, or waking up early in the AM without ability to return to sleep Frequency of the complaint of insomnia increases with age.
Insomnia Common risk factors? 7
Insomnia causes what? 2
Major causes of insomnia may be divided what categories? 3
Insomnia Etiology: Medical Conditions 5
Insomnia Etiology: Psychiatric 5
Insomnia Etiology: Environmental? 4
Symptoms of insomnia? 5
How do we diagnosis insomnia? 2
Sleep history Sleep log
WHat are we asking about in the sleep history for workup of insomnia?3 What are we recording in the sleep log? 3
Medicines for trouble getting to sleep? (first line?) 2
What is the MOA, Preg cat, and side effects of each of the following: 1. Zolpidem (Ambien) First-line (3SE) 2. Zaleplon (Sonata) Alternative (3SE)
What medication should we prescribe for maintaining sleep?
Eszopiclone (Lunesta) First-line