SMART targets

Question 1

Why do we set SMART targets

Answer 1

They are a way of ensuring that goals are appropriate and achievable
They increase motivation reduce anxiety and improve performance

Question 2

What does SMART stand for

Answer 2

Specific 
Measurable 
Accepted 
Realistic 
Time bound

Question 3

Define specific

Answer 3

The target has to be specific to the demands of the sport, muscles used or movement used

Question 4

Define measurable

Answer 4

It must be possible to measure if the target has been met

Question 5

Define accepted

Answer 5

It must be accepted by the performer or others involved in the training and comp like the coach

Question 6

Define realistic

Answer 6

The target has to actually be possible to complete

Question 7

Define time bound

Answer 7

The target covers a set period of time so that the person knows wether they have achieved it or not