1
Q
Flexibility
A
How far a muscle can move at the joint
2
Q
Cardiovascular
A
The ability to do an activity for a long period if time with no rest
3
Q
Power
A
Strength x speed
4
Q
Muscular endurance
A
The ability to use a non volentary muscle for a set time
5
Q
Body composition
A
How well you can use two involentary muscles symaltainyasly
6
Q
Muscular strength
A
The ability to exert a force against a resistance
7
Q
Reaction time
A
Hand eye coordination: how fast you can see something and react to it
