1
Q
Cardiovascular Fitness
A
- the ability to exercise your whole body for a long period of time
2
Q
What sports require cardiovascular fitness
A
Marathon, Rugby, Swimming, Football
3
Q
Muscular Strength
A
The amount of force a muscle can exert against the resistance
4
Q
Examples of sports (Muscular Strength)
A
Weightlifting, Rugby
5
Q
Muscular Endurance
A
The ability to use voluntary muscles repeatedly without getting tired
