Elevation
Superior movement (up)
Depression
Inferior movement (down)
Protraction
Anterior movement (forward)
Retraction
Posterior movement (backward)
Inversion 🦶
Medial movement of sole (turn in)
Eversion
Lateral movement of sole (turn out)
Dorsiflexion
Bending foot up
Plantar flexion
Bending foot down
Supination 🥣
Movement of forearm to turn palm up
Pronation
Movement of forearm to turn palm posteriorly (down)
Opposition
Movement of thumbs across palms to touch fingertips