Speed Range Flashcards by Lauren Fribbens

Q

Seated Flat

A

Warm Up: 80-90RPM

Main Session- 80-100RPM

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Q

Seated Climb

A

50-80RPM

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Q

Standing Climb

A

50-80RPM

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Q

Jumps

A

50-75RPM

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Q

Seated Speed

A

80-130RPM

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Q

Standing Jog

A

80-100RPM

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