speed training

Question 1

name 3 types of speed training

Answer 1

Hollow sprint
Acceleration sprint
interval training

Question 2

describe hollow sprint

Answer 2

series of sprints followed by a “hollow” period of jogging or walking

Question 3

describe Acceleration sprint

Answer 3

gradually getting faster over a period of time

Question 4

describe Interval training

Answer 4

working with high tenacity for short period of time followed by a rest

Question 5

what are the advantages and disadvantages for speed training

Answer 5

advantages- you get faster, can be adapted to a specific sport and can be easily carried out
disadvantages- can cause injury and can be boring