Standing Postures

Question 1

Padangushtasana

Answer 1

1. (In) Take Toes / Head Up
2. (Out) Fold
3. (In) Head Up
   (Out) Samastitih

Question 2

Padahastasana

Answer 2

1. (In) Stand on hands
2. (Out) Fold
3. (In) Head Up
   (Out) Samastitih

Question 3

Utthita Trikonasana A

Answer 3

1. (In) Step Wide / Arms Out
2. (Out) Turn Right / Catch Toe (5)
3. (In) Lift Up to Start
4. (Out) Turn Left / Catch Toe (5)
5. (In) Stand Up to Start Wide

Question 4

Utthita Trikonasana B

Answer 4

2. (Out) Turn Right / L Hand Outside
   R Foot (5)
3. (In) Up to Start Wide
4. (Out) Turn Left / R Hand Outside
   L Foot (5)
5. (In) Up to Start Wide
   (Out) Samastitih

Question 5

Uttihita Parsvakonasana A

Answer 5

1. (In) Step Right Wide / Arms Wide
2. (Out) Turn Right / Hand Outside Foot (5)
3. (In) Up to Start Wide
4. (Out) Turn Left / Hand Outside Foot (5)
5. (In) Up to Start Wide

Question 6

Uttitha Parsvakonasana B

Answer 6

2. (Out) Turn Right / L Shoulder R Knee (5)
3. (In) Up to Start Wide
4. (Out) Turn Left / R Shoulder L Knee (5)
5. (In) Up to Start Wide
   (Out) Samastitih

Question 7

Prasarita Padottanasana A

Answer 7

1. (In) Step Wide / Hands to Waist
2. (Out) Hands to Floor
   (In) Head Up
3. (Out) Fold (5)
4. (In) Head Up
   (Out) Hold
5. (In) Stand Up
   (Out)

Question 8

Prasarita Padottanasana B

Answer 8

1. (In) Hands Wide
2. (Out) Hands to Waist
   (In) Lengthen
3. (Out) Fold (5)
4. (In) Stand Up
   (Out)

Question 9

Prasarita Padottanasana C

Answer 9

1. (In) Hands Wide
2. (Out) Hands Interlace
   (In) Lengthen
3. (Out) Fold (5)
4. (In) Stand Up
   (Out)

Question 10

Prasarita Padottanasana D

Answer 10

1. (In) Hands to Waist
2. (Out) Grab Toes
   (In) Head Up
3. (Out) Fold (5)
4. (In) Head Up
   (Out) Hold
5. (In) Stand Up
   (Out) Samastitih

Question 11

Parsvottanasana

Answer 11

1. (In) Right Back / Hands Prayer
2. (Out) Fold Chin to Shin (5)
3. (In) Up Switch Feet
4. (Out) Fold Chin to Shin (5)
5. (In) Up
   (Out) Samasatitih