Structure of a Sterol
Functions of Sterols
Major structural component of all cell membranes
Precursor of important substances, including
- Vitamin D
- Sterol hormones
- Bile saltsCholesterol Synthesis
Primarily made in the liver
Sterols in Food
Found only in foods of animal origin
Typical American consumers between 250-700 mg of cholesterol and 250 milligrams of plant sterols per day