Strength & Conditioning Flashcards by Max Anastasio

Q

Gym

A

Gimnasio

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Q

Strength

A

Fuerza

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Q

Weight

A

Peso

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Q

Pounds

A

Libras

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Q

Lift

A

Levantar

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Q

Supplements

A

Supplementos

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Q

Machine

A

Maquina

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Q

Muscle

A

Musculo

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Q

Straight

A

Derecho

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Q

Conditioning

A

Acondicionamiento

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Q

Strength & Conditioning

A

Fuerza y Acondicionamiento

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Q

Speed

A

Velocidad

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Q

Quickness

A

Rapidez

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Q

Core muscles

A

Abdominales

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Q

Stability

A

Estabilidad

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Q

Body Fat

A

Grasa Corporal

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Q

Height

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A

Altura

Q

Mobility

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A

Movilidad

Q

Arm

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A

Brazo

Q

Leg

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A

Pierna

Q

Knee

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A

Rodilla

Q

Hips

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A

Cadera

Q

Wrist

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A

Muñeca

Q

Elbow

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A

Codo

Core of the body

Abdomen

Forearm

Antebrazo

Pull

Jalar

Push

Empujar

Squeeze

Apretar

Lay Down

Acostarse

To Grip/Hold

Agarrar

To Grip/Squeeze

Apretar

In Front

En Frente

Behind

Atras

Over

Arriba

Forward

Adelante

Backward

Atras

Middle

Medio

Barebell

Barra

Pad

Almohadilla