1
Q
What is centring?
A
A form of breathing control
2
Q
What is biofeedback?
A
Measuring device to measure changes when stressed
3
Q
What is imagery?
A
Picturing a successful image of you performing it correctly
4
Q
What is progressive muscular relaxation?
A
Alternate between tensing and relaxing the muscles
5
Q
What is eustress?
A
A positive response to stress
