Upper extremity-extension
Scapular depression and protraction
Shoulder adduction and internal rotation
Elbow extension
Forearm pronation and wrist/finger flexion
Lower extremity-flexion
Hip flexion (strongest), abduction, external rotation
Knee flexion
Ankle dorsiflexion, inversion
Toe dorsiflexion
Lower extremity-extension
Hip extension, add, IR
Knee extension
Ankle plantarflexion, inversion
Toe PF
Typical lower extremity synergies are effectively broken up with…
Bridging
Upper extremity - flexion
Scapular elevation and retraction
Shoulder abduction and external rotation
Elbow flexion (strongest)
Forearm supination and wrist/finger flexion