1
Q
Supporting well-being, key concept
A
Self compassion and reflective practices
2
Q
Self compassion
A
Being kind to oneself during difficult times to enhance mental health
3
Q
Reflective practises
A
Engaging in introspection and understanding, personal experiences and emotions
4
Q
Supporting well-being application
A
Incorporate, regular self-care practises into daily routine, such as mindfulness, exercise, and pure support to promote overall well-being
