Teaching

Question 1

Teaching:

What methods are vital when teaching or running a class?

Answer 1

Talking your client through the exercise

Teaching the muscles involved

Counting the repetitions

Using your voice to enhance the class

Cueing corrections

Maintaining an even rhythm

Question 2

Teaching:

Why should you know your anatomy?

Answer 2

• well educated with the areas of the body that produce movement
• assess negative movement patterns as well as compensations
• understanding the potential cause of a negative movement pattern
• assist your client in correcting it in a manner that suits their needs