Fortification
Additives
Preservatives
Antioxidants
Colours
Flavourings
Sweeteners
Emulsifiers and stabilisers
Help to mix together ingredients like oil and water
Thickeners
Prevents sauces separating
Advantages of using additives for the manufacturer
Disadvantages of using additives
Probiotic foods
Prebiotic foods
Plant sterols and stanols
Reasons why we cook food
Conduction
Heat is transferred by contact with heat
- baking, blanching, boiling, frying etc
Convection
Heat moves through the convection currents -> the hot air rises and cool air falls
- baking, blanching, boiling, steaming
Radiation
Direct rays pass from the heat source to the food
- bbq, grilling, chargrilling