Flexion
Bending the joint (sagittal plane)
Extension
Straightening of the joint (Sagittal plane)
Abduction
Moving away from median plane (Coronal plane)
Lateral Flexion
Movement of spine (Coronal Plane)
Supination
Forearm movement (Palm upwards)
Pronation
Forearm movement (Palm down)
Protraction
Moving towards front (Anterioroly)
Retraction
Moving towards back (Posteriorly)
Elevation
Upward movement
Depression
Downward movement
Adduction
Moving towards median plane (Coronal Plane)