Test

Question 1

Frontal plane

Answer 1

Front to back

Question 2

Sagittal plane

Answer 2

Left to right

Question 3

Transverse plane

Answer 3

Upper and lower

Question 4

Pronated

Answer 4

Palms facing in

Question 5

Supinated

Answer 5

Palms facing out

Question 6

Lateral

Answer 6

Away from body

Question 7

Medial

Answer 7

To the middle of body

Question 8

Proximal

Answer 8

Closer, wrist proximal to hand than elbow

Question 9

Distal

Answer 9

Farther away, elbow distal than wrist to hand

Question 10

Anterior

Answer 10

Looking from the front

Question 11

Posterior

Answer 11

Looking from behind

Question 12

Superficial

Answer 12

Closer to the surface of the body (skin)

Question 13

Deep

Answer 13

Deeper in body (bones)

Question 14

Flexion

Answer 14

Space between joint getting smaller (weight going up)

Question 15

Extension

Answer 15

Space between joint gets bigger (weight goes down)

Question 16

Pronation

Answer 16

Palm facing in

Question 17

Supination

Answer 17

Palm facing outwards

Question 18

Abduction

Answer 18

Away from mid-line of body

Question 19

Adduction

Answer 19

Towards mid-line of body

Question 20

Internal rotation

Answer 20

Joint towards body mid-line

Question 21

External rotation

Answer 21

Joint away from mid-line

Question 22

Reps

Answer 22

Repetition- how many times you do the exercise

Question 23

Sets

Answer 23

How many reps you do

Question 24

Superset

Answer 24

Pairing two exercises together and completing them back to back with little or no rest

Question 25

Peridization

Answer 25

The planned systematic and structural variation of training program over time

Question 26

Reversibility

Answer 26

If you stop working out your progress will go away

Question 27

Specificity/SAID

Answer 27

Specific adaptations to impose demand. Body will react and respond

Question 28

Adaptation

Answer 28

Overtime your body will get used to the exercise and you will have to change the sets, weight or reps

Question 29

Overload

Answer 29

Exposing tissue to greater stress than used to, resulting to injury and decreased performance

Question 30

FITT

Answer 30

•frequency - how often • intensity • type - kind of exercise • time - how much time to do you spend