active vitamin C isomer
L isomer
Vitamin C role in collagen
3 hydroxylation reactions require Vitamin C.
Vitamin C primary role as antioxidant
What is the Body pool of vitamin C
2g
RDA of vitamin C
* Women 75 mg
UI of Vitamin C
2g
Vitamin C deficiency
Scurvy symptoms - fatigue, enlarged hair follicles, red skin discoloration, ruptured blood vessels, easy bruising - joint pain - oral changes
functions of vitamin C
collagen synthesis, carnitine synthesis, tyrosine synthesis and catabolism and neurotransmitter synthesis
mineral interference with vitamin C
iron and copper
vitamin C absorption rates
• Absorption of vitamin decreases with increased intake
o 16% is absorbed at high intakes (~12g) vs 98% at low intakes (<20 mg)
Thaimin B?
B1
Riboflavin B?
B2
Niacin B?
B3
Pantothenic Acid B?
B5
Pyridoxine B?
B6
Biotin B?
B7
Folate B?
B9
Cobalamin B?
B12
thaimin Major function
• Metabolism of carbohydrates, branched chain amino acids and fatty acids – energy
o Energy transformation (coenzyme role)
o Synthesis of pentoses and NADPH: (coenzyme role)
o Membrane and nerve conduction (non coenzyme)
Riboflavin Major function
o Oxidation-reduction (redox) reactions metabolism of carbohydrates, lipids, and proteins. Glutathione reductase o Metabolism of other vitamins Conversion of B6 to
Niacin Major function
Pantothenic Acid Major function
Pyridoxine Major function
Biotin Major function