What is REM sleep?
What is slow-wave, deep non-REM sleep?
Sleep stages 3 and 4
What is beta activity?
- Reflects dyssynchronous neural activity (high frequency, low amplitude oscillations)
What is alpha activity?
- Desynchronized neural activity
What is theta activity?
Appears intermittently when people are drowsy, and is prominent during early stages of slow-wave sleep
What is delta activity?
What is the glymphatic system?
Waste clearance pathway of the brain; it removes excess proteins and other metabolic waste from the interstitial space in the brain (use of CSF as a filter)
What are circadian rhythms?
• The daily change in behaviour and physiological processes that follows a cycle of approximately 24 hours is known as a circadian rhythm
• They are controlled by internal biological clocks
- Regular variations in light levels keeps the clock adjusted to 24 hours
What is the suprachiasmic nucleus (SCN)?
What is advanced sleep phase syndrome?
A mutation of a gene called per2 (period 2) causes a 4-hour advance in the biological clock – a string desire to fall asleep at 7pm and wake up at 4am
- Sets the clock wrong, better for them to just get used to it because their clock will not change
What is delayed sleep syndrome?
a mutation of a gene called per3 causes a 4-hour delay in rhythms of sleep and temperature cycles – a strong desire to fall asleep at 2am and wake up at 11am
What is caffeine?
an adenosine receptor antagonist
What does norepinephrine activity correlate with?
focus and attention
What does serotonin (5-HT) neuron activity correlate with?
Positively correlates with cortical arousal, and drugs that increase serotonin signalling tend to suppress aspects of REM sleep (without affecting memory)
What are neuropeptides?
they are released in many areas of the brain but are only made in small groups of neurons in the hypothalamus
What are histamine receptor blockers (antihistamines)?
Often cause drowsiness, since they could cross the blood-brain barrier
• Histamine release can cause allergies
What do neurons in the ventral lateral preoptic area (vlPOA) of the hypothalamus do?
They promote sleep
What is the function of the ventral lateral preoptic area (vlPOA)?
It receives inhibitory inputs from the same regions it inhibits ( inhibited by histamine, serotonin, and norepinephrine)
What is orexin (hypocretin)?
A peptide produced by the neurons in the hypothalamus that promotes wakefulness
- Absence or degeneration = narcolepsy
What is narcolepsy?
• Sleep disorder characterized by periods of excessive daytime sleepiness and irresistible urges to sleep as well as other symptoms
What is cataplexy?
complete paralysis that occurs during waking, typically precipitated by strong emotional reactions or sudden physical effort (ex: laughter, anger, excitability)
What is sleep paralysis?
REM-associated paralysis occurring just before a person falls asleep
What is insomnia?
• Difficulty falling asleep after going to bed or after awakening during the night
What is fatal familial insomnia and sporadic fatal insomnia?
• A very rare disease that involve progressively worsening insomnia, which leads to hallucinations, delirium, and confusional states
- Typically inherited but can also develop spontaneously
- Has no known cure and he average survival span after the onset of symptoms is 18 months
• Going under anesthesia gives the benefits of sleep, so this is what some people try
- However, it is risky, as too much anesthesia can be fatal