Test Study

Question 1

What is a subjective measurement?

Answer 1

A measurement relying on the subject to recall the intensity of their physical activity

Question 2

Subjective pros and cons

Answer 2

Pros-it’s free
          -easy
Cons-it isn’t always accurate 
           - time consuming 
           - difficult for younger kids

Question 3

Examples of subjective measurement

Answer 3

Keeping a Blog
Diary
Video journal

Question 4

What are Objective measurements?

Answer 4

Is more accurate as they are measurements taken from your heart rate, breathing,km per hour

Question 5

Pros and cons of objective

Answer 5

Pros 
More accurate 
easy to collect and compare data
Cons
Expensive 
Complex

Question 6

Examples of objective

Answer 6

GPS
Fit bit
Heart rate monitor

Question 7

What is physical activity?

Answer 7

Any bodily movement produced by skeletal muscles that results in energy expeansure

Question 8

What is Physical inactivity?

Answer 8

Not engaging in any regular physical beyond daily activity’s and/or a lack of moderate intensity physical activity

Question 9

What dose sedentary mean?

Answer 9

Staying in the same place for much of the time & expending low amounts of energy

Question 10

Examples of low energy expenditure

Answer 10

Watching tv
Commuting by car
Using a computer
Reading

Question 11

What dose met stand for?

Answer 11

Metabolic equivalent

Question 12

What is 1 met

Answer 12

Sitting

Question 13

3 Mets

Answer 13

Walking

Question 14

6 Mets

Answer 14

Jogging

Question 15

8 Mets

Answer 15

Running

Question 16

How many’s Mets is sedentary?

Answer 16

1

Question 17

How many’s Mets is morerate?

Answer 17

3-6

Question 18

How many’s Mets is vigoures?

Answer 18

6+

Question 19

What is structured physical activity?

Answer 19

Tend to be planed such as participating in weekly organised sport or going to the gym

Question 20

What is Incidental activity?

Answer 20

Is less structured/planned such as deciding to take dog for a walk or walking down to the down to the shops with a friend

Question 21

What is leisure physical activity

Answer 21

It is and enjoyed physical activity rather a chore such as
Playing tiggy 
Riding a bike
Skate boarding 
Scootering

Question 22

What is active transport?

Answer 22

Walking or riding rather then taking the car

Question 23

What is FIDT stand for?

Answer 23

Frequency
Intensity
Duration
Type

Question 24

What is frequency (the f in FIDT)

Answer 24

How often you are physically active
Teenagers-7
Adults-5

Question 25

What is intensity ( the i in FIDT)

Answer 25

The intensity that you should have your physical activity at Teenagers-moderare to vigorous Adults-moderate

Question 26

What is duration (the d in FIDT)

Answer 26

The amount of time per day that you should be (constantly) being physically active.

Question 27

What is type ( the t in (FIDT

Answer 27

The type of physical activity that you are doing Strength Resistance

Question 28

What are enablers

Answer 28

Enablers are agents with in society that acts as a possible influence on a person to be physically active.

Question 29

Example of enablers

Answer 29

``` Schedule Family Friends Bike Walking ```

Question 30

What are barriers?

Answer 30

Barriers are agents with in society that act as a negative influence on a person, to stop or limit physical activity.

Question 31

Examples of barriers

Answer 31

``` Time Location Weather Income Support Injury Technology Safety ```

Question 32

How much physical activity per day should a 5-12 year old doto meet the npa guidelines?

Answer 32

60mins per day on moderate to vigorous per day (including aerobic activity)

Question 33

What type of physical activity should a 5-12 year old be doing bed week

Answer 33

The child should be doing on at least 3 days per week muscle and bone strengthening activities.

Question 34

For 13-17year olds how long should the be physically active per day to meet the guidelines?

Answer 34

60mins of moderate to vigorous per day (including aerobic activity)

Question 35

From 13-17 what type of activity should be conducted to meet the npa guidelines?

Answer 35

At least 3 days of muscle and bone strengthening

Question 36

What is the npa guidelines per week of adults 18-64

Answer 36

150-300mins of moderate intensity or 75-150mins of vigorous pa per week

Question 37

What type of physical activity for 18-64 year olds

Answer 37

At lest two days of muscle strengthening per week

Question 38

Do 18-64 year olds have to be pa every day

Answer 38

Most days preferabley every day

Question 39

What dose moderate mean?

Answer 39

Moderate activity’s generally consists of sustained movement at this level you should be able to feel some exertion but is still be able to have conversations comfortably.

Question 40

What dose vigorous mean?

Answer 40

Vigorous activity should have a substantial increase in heart & respiratory rates