What is the purpose of dietary analysis software?
To determine energy and nutrient contents in commonly eaten foods
These tools are quick and easy to use.
Name one dietary analysis software program mentioned.
USDA
The USDA website includes a search tool called ‘What’s in the Food You Eat’.
Many religions have rules governing food choices, including __________.
Restricted or prohibited items
These rules also cover food preparation methods and fasting practices.
What is the traditional diet in Asian cultures?
- Large amounts of vegetables
- Rice
- Noodles
- Small amounts of meat, fish, or shellfish
Countries include China, Japan, Vietnam, Thailand, and Korea.
Traditional Native American foods include __________.
- Wild game
- Vegetable crops (corn, tomatoes, squash)
These foods reflect the natural resources available to Native Americans.
What are the components of the traditional Mediterranean diet?
- Pasta
- Other grains
- Olive oil
- Fish
- Nuts
This diet is influenced by Italian and other Mediterranean cultures.
What are some traditional foods in African heritage?
- Sweet potato pie
- Fried chicken
- Black-eyed peas
- Greens cooked with smoked pork
These foods reflect the culinary traditions of African heritage.
The Northwestern European traditional diet includes large portions of __________.
- Beef
- Pork
- Potatoes
This diet is influenced by cultures from the UK, Scandinavia, and Germany.
What is a key feature of the Hispanic traditional diet?
- Corn
- Beans
- Chili pepper
- Avocado
- Papaya
- Pineapple
This diet is influenced by Spanish or Mexican ancestry.
List at least four overarching guidelines of the 2015-2020 Dietary Guidelines for Americans.
- Follow a healthy eating pattern across the lifespan
- Focus on variety, nutrient density, and amount of food
- Limit calories from added sugars and saturated fats
- Shift to healthier food and beverage choices
These guidelines aim to improve overall dietary habits.
What is the MyPlate food guide?
A guide that focuses on five food groups: fruits, vegetables, protein foods, grains, and dairy
It is based on the recommendations of the Dietary Guidelines.
What does the Nutrition Facts panel provide?
Information about energy and nutrient contents of packaged foods
It indicates serving size and number of servings in a package.
What is the Exchange System used for?
Meal planning technique categorizing foods into three groups: carbohydrates, meat & meat substitutes, fats
It is useful for people with diabetes or those trying to lose weight.
True or false: The typical American diet contains enough fruits and vegetables.
FALSE
The typical American diet lacks sufficient fruits, vegetables, and fat-free or low-fat dairy products.
What is a nutrient requirement?
Smallest amount of a nutrient that maintains a defined level of nutritional health
It is generally enough to cure or prevent the nutrient’s deficiency disease.
What does RDA stand for in dietary standards?
Recommended Dietary Allowance
It meets the nutrient needs of nearly all (approximately 98%) healthy people.
What is the EAR?
Estimated Average Requirement
It is the daily amount of a nutrient that meets the needs of 50% of healthy people in a particular life stage/sex group.
What does UL stand for?
Tolerable Upper Intake Level
It is the highest average amount of a nutrient unlikely to be harmful when consumed daily.
What are the five general groups of major food groups?
- Grains
- Dairy
- Protein-rich foods
- Fruits
- Vegetables
Foods are grouped according to natural origins and key nutrients.
What are the primary macronutrients found in grains?
- Carbohydrate
- Protein
Grains include products made from wheat, rice, and oats.
What is the difference between enrichment and fortification in grain products?
- Enrichment: Replacement of lost nutrients during processing
- Fortification: Addition of any nutrient to boost levels
Enriched grains have specific amounts of iron and 4 B vitamins added.
True or false: Whole grains provide more fiber and micronutrients than refined grains.
TRUE
Whole grains are generally healthier than refined grains.
What are the nutrient standards used for?
- Plan nutritious diets for groups
- Evaluate nutritional adequacy of population’s diet
- Develop certain food products
- Provide standards for nutritional labeling purposes
DRIs are often used to evaluate individual diets.
How are RDAs established?
Scientists add a margin of safety to the EAR to account for individual variation
This ensures that the RDA meets or exceeds the needs of 97-98% of healthy people.
