The Immune System

Question 1

What proportion of immune system activity takes place in the gut?

Answer 1

70%

Question 2

What is a simple way in which we might increase our gut microbiome?

Answer 2

To increase the variety of fruit and veg that we consume - this introduces / feeds different ‘bugs’ to our gut and in turn they provide us with important hormones and proteins e.g. serotonin, manufacture of vitamins etc