the sleep factor

Question 1

how much sleep do teenagers need per night approximatley?

Answer 1

9 hours

Question 2

how much sleep do tennagers usually sleep per night on average?

Answer 2

7 hours

Question 3

what is the biological shift that adolecent usually undergoes after puberty

Answer 3

the internal clock will undergo a biological shift of up to 2 hours later and the time that they wake up also shifts up by 2 hours

Question 4

suggest three things that teenagers can do to improve their sleep?

Answer 4

winding down before bed

avoid caffine or thing swith a hight sugar content

spend some time outdoors everyday (especially in the morning)