form of therapy emphasizing a person’s inherent worth, free will, and potential for growth, focusing on their individual needs and experiences rather than solely on pathology
humanistic psychotherapy
short-term, evidence-based psychotherapy that focuses on improving mental health by addressing difficulties in interpersonal relationships
interpersonal psychotherapy
form of talk therapy that explores the unconscious mind and early childhood experiences to understand and resolve current psychological issues
psychodynamic psychotherapy
research-based, goal-oriented type of psychotherapy that helps people identify and change unhealthy patterns of thinking and behavior to improve emotional well-being and manage mental health conditions, such as anxiety and depression
CBT
