Training

Question 1

Individual needs

Answer 1

Personal fitness needs based on age, gender, fitness level and the sport for which they are training for.

Question 2

Specificity

Answer 2

Specificity means matching training to the requirements of an activity.

Question 3

Progressive overload

Answer 3

Progressive overload is gradually increasing the amount of overload to improve fitness.

Question 4

The FITT principle

Answer 4

F- frequency
I- intensity
T- time (how long)
T-type (what method)

Question 5

Overtraining

Answer 5

Overtraining happens when you train beyond your body’s ability to recover.

Question 6

Reversibility

Answer 6

reversibility means gradually losing fitness instead of progressing or remaining at the current level of fitness.