Transtheoretical Model

Question 1

Transtheoretical Model

Answer 1

The theory proposes that change involves a sequence of stages through which people progress as they consider, start and maintain new behaviours.

Question 2

Precontemplation (Stage 1)

Answer 2

No intention of changing their behaviour as they are unaware they even have a problem.

Question 3

Contemplation (Stage 2)

Answer 3

The person becomes aware they have a problem, but they make no commitment to change it yet.

Question 4

Preparation (Stage 3)

Answer 4

The person wants to take action to correct the problem.

Question 5

Action (Stage 4)

Answer 5

The person actively changes their own behaviour.

Question 6

Maintenance (Stage 5)

Answer 6

Sustained change occurs and new behaviours replace the old.

Question 7

Relapse (Stage 6)

Answer 7

The person can fall back into their old pattern of behaviour.