UGST mindset and methods notes

Question 1

what are the differences between a fixed mindset and growth mindset?

Answer 1

fixed= mindset cannot change
growth= mindset can be devolped with effort

Question 2

How can you adjust to reflect a growth mindset?

Answer 2

Do not limit yourself yo excuses and push yourself to try even when things are hard and overwhelming

Question 3

what is the definition of procrastination

Answer 3

to voluntarily delay an intended course of acrions despite expecting to be worse off for the day

Question 4

what is motivation made up of?

Answer 4

Impulsiveness and delay

Question 5

how to use mindset to fix procrastination

Answer 5

1. try to break things up
2. having small rewards to keep yourself going
3. looking at the big picture while giving yourself grace so you do not stress yourself

Question 6

what are some strategies to fix procrastination

Answer 6

1. try the 15 minute work 5 minutes off method
2. reframe your thinking
3. create a plan to break things down
4. build habits

Question 7

does performances = ability = worth true or false

Answer 7

false your value and worth does not come from your performances

Question 8

what are the 4 definitions of energy

Answer 8

1. dynamic energy
2. the capacity of acting or being active
3. a usually positive spiritual force
4. a capacity for doing work