Carbohydrates
Provide fuel and energy for ur body
Fats
Provide concentrated energy for your body and organs and they also help produce so body hormones.
Proteins
Are the building block your body and helps build cells and create muscle.
Carbohydrates examples
Fruits, vegetables, grain products and sugars.
Fats examples
Oils, butters, sweets, nuts, meets and dairy.
Protein examples
Fish, meet, eggs, milk and cheese.