pdh > Untitled Deck > Flashcards

Untitled Deck Flashcards

(86 cards)

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1
Q

Physical activity

A

all types of movement

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2
Q

Fitness

A

condition of being physically fit and healthy

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3
Q

Flexibility

A

bending easily without breaking

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4
Q

Muscular endurance

A

ability to exert force against a load, consistently and repeatedly over a period of time

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5
Q

Sedentary behaviour

A

when someone is sitting or lying down and staying still

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6
Q

Agility

A

being able to move quickly and easily

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7
Q

Resting heart rate

A

60 to 100 BPM

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8
Q

Acute responses to training

A

immediate, short term response

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9
Q

Chronic responses to training

A

any change occurring after 30 days of onset of regular training

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10
Q

Body composition

A

relative percentage of tissues in particular fat, in our bodies

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11
Q

Cardiorespiratory endurance

A

ability of the heart and lungs to work effectively during exercise for extended periods of time

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12
Q

Dynamic health

A

Health can always change, dynamic health; you may be eating healthy for one week and the next you’re not

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13
Q

Mental health

A

state of wellbeing in which the individual realises their own potential, can cope with the normal stresses of life, can work productively and is able to make contributions to the community

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14
Q

Physical health

A

how the body functions

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15
Q

Social health

A

the way you interact with other people

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16
Q

Emotional health

A

capacity to express a range of emotions and adapt to a range of demands

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17
Q

Spiritual health

A

our sense of purpose and meaning in life

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18
Q

Young people aged 13-17 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day

A

Include a variety of aerobic activities, some vigorous intensity activities

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19
Q

Three days per week

A

strengthen muscle and bone

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20
Q

Minimise time spent being sedentary

A

Limit electronic media to no more than two hours a day

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21
Q

Break up long periods of sitting

A
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22
Q

Physical benefits

A

reduces risk of heart attack, Weight management, Lower blood level cholesterol, Lower risk of type 2 diabetes and some cancers, Stronger bones, muscles and joints, Lower blood pressure, Lower risk of falls, Improved fitness

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23
Q

Social benefits

A

Socialising with teammates, Meeting new people, Collaboration, Teamwork, Improves comms

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24
Q

Emotional benefits

A

Releases endorphins, Helps to calm you down, Relieve stress, Way to unwind and release pent up emotions

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25
Cognitive benefits
Develop problem solving, Decision making, Coordination, Memory skills, Delayed onset of some disease (e.g. dementia)
26
Frequency
27
Intensity
28
Time
29
Type
30
Stimulant
substance that raises levels of physiological or nervous activity in the body
31
Blood alcohol content
the concentration of alcohol in a persons blood
32
Medical cannabis
a cannabis prescribed to relieve the symptoms of a medical condition
33
Hallucination
sigh, sound, smell, taste or touch that a person believes to be real but isn't
34
Drink spiking
to put alcohol or drugs in someone's drink without them knowing or consenting
35
Responsibility
state or fact of having a duty to deal with something or of having control over someone
36
Binge
period of excessive indulgence in an activity
37
Consequences
result of effect, typically one thats unpleasant
38
Poly drug use
the use of more than one drug or type of drug at the same time or one after another
39
Psychological
affecting the mind; related to the mental and emotional state of a person
40
Depressant
a drug that reduces functional or nervous activity
41
Detoxification
the process or removing toxic substances
42
Depressants
a drug that reduces functional or nervous activity
43
Euphoria
44
Nausea
45
Confidence
46
Vomiting
47
Dependence
48
Mood swings
49
Unconsciousness
50
Coma
51
Death
52
Stimulants
53
Increased confidence
54
Rapid heartbeat
55
Reduced appetite
56
Sexual arousal
57
Mood wings
58
Anxiety
59
Dehydration
60
Hallucinogens
61
Panic
62
Paranoia
63
Disorganised thoughts
64
Distorted perceptions
65
Hallucinations
66
Loss of coordination
67
Increased body temp
68
Caffeine
Short term effects: Increased energy, Increased alertness, Increased body temperature, More frequent urinating, Increased heart rate, Shaking/trembling, Headaches, Sweating, Restlessness, Irritability, Nausea, Blurred vision, Dizziness, Diarrhoea
69
Long term effects
Restlessness, Nervousness, Anxiety, Changes in sleep patterns, Hot flushes, More frequent urination, Muscle twitches, Irregular or rapid heart rate
70
Tobacco
Nicotine is found in tobacco leaves
71
Reaches the bloodstream
in four seconds after inhaling tobacco smoke
72
Reaches the brain
in 10 seconds
73
Nicotine attaches to special sites in the brain
causes relaxing chemicals to be released
74
Effect is short lived
and addicted smoker needs to continue smoking for these effects to continue
75
Health problems associated
Development of heart disease, Increased blood pressure and constriction of blood vessels, Poisoning, Yellow teeth and fingers, Increased risk of stroke, Increased risk of lung, throat cancer and respiratory ailments
76
Alcohol
Alcohol us is a risk factor for more than 200 chronic diseases
77
Short term risks of risking drinking
Memory loss, Bad hangovers, Nausea, vomiting, shakes, Alcohol poisoning, Increased risk of physical injury
78
Long term risks
Sexual problems, Concentration and memory problems, Heart problems, Brain damage, Cancer, Mental health issues, Liver damage, Alcohol dependency and addiction, Heart problems
79
Cannabis
Illegal drug used extensively throughout australia
80
Wrongly perceived as a safe drug
81
Comes from the leaf matters of the cannabis plant
82
Cannabis decreases coordination and balance
83
Long term effects
concentration, memory loss, depress sperm production, in some cases: psychotic episodes, various cancers, mental health disorders
84
Physical addiction isn't common
but psychological dependence is prevalent
85
Recreation use, possession and cultivation of cannabis is legal only in the ACT in Australia
adults can possess up to 50 grams of dried cannabis and grow two plants per person (4 per household)
86
World's most widely used explicit drugs
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