Upper/Lower Cross

Question 1

Upper Cross Syndrome Weakened muscles?

Answer 1

• Deep Neck Flexors
• Scapular Stabilizers
• Retractors
• Depressors

Question 2

Upper Cross Syndrome Overactive muscles?

Answer 2

Upper Trapezius

Levator Scapula

Pectoral Group

Question 3

Lower Cross Syndrome Weakened Muscles?

Answer 3

Abdominals

Glutes

Question 4

Lower Cross Syndrome Overactive Muscles?

Answer 4

Erector Spinae

Iliopsoas

Question 5

Gastroc, IT band, Hamstring, Psoas

Answer 5

Tight or overactive

Question 6

Gluteus Medius, Gluteus Maximus, Local lumbo-pelvic hip stabilizers

Answer 6

Weak or underactive