Vault Flashcards

(48 cards)

1
Q

level 3 vault

A

front handspring over pit

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

how many bulk runs does level 3 get?

A

1

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

general faults- assistance of coach

A

2.00

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

general faults- performing incorrect vault

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

general faults- insufficient dynamics

A

up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

general faults- gymnast never achieves vertical and returns to the board/floor or lands on the mat stack between the board and hand placement

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

general faults- runs onto board and steps up onto mat stack or rebounds from board to come to rest/support on mat stack on body parts

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

general faults- deviation from straight direction

A

up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

general faults- vaults without signal from chief judge; CJ deducts from average of next completed vault

A

0.50

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

general faults- failure to maintain neutral head position

A

each phase up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

general faults- incorrect foot form

A

each phase up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

general faults- legs separated

A

each phase up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

general faults- legs bent

A

each phase up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

general faults- arch

A

each phase up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

general faults- pike

A

each phase up to 0.50

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

support phase deductions- staggered/alternate hand placement

A

up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

support phase deductions- alternate repulsion from hands

A

up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

support phase deductions- incorrect shoulder alignment

A

up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

support phase deductions- arms bent in support

A

up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

support phase deductions- head contacting the mat stack in support phase (including bent arm deduction)

21
Q

support phase deductions- additional hand placement like taking steps or hops

A

each 0.10
max0.30

22
Q

support phase deductions- too long in support

23
Q

support phase deductions- contact of hands from 1 degree to 45 degrees past vertical

24
Q

support phase deductions- contact of hands from 46 degree to 89 degrees past vertical

25
support phase deductions- touching only one hand on the mat stack; chief judge deduction, if at least 1/2 of panel sees only one hand touch
CJ 1.00
26
support phase deductions- no hand contact on the mat stack
void
27
second flight phase deductions- brush or hit body on far end of mat stack
0.20
28
second flight phase deductions- insufficient length
no deduction
29
second flight phase deductions- insufficient height
no deduction
30
landing phase deductions- lands with feet hip width apart or closer, but never join feet (heels) together
0.05
31
landing phase deductions- if the entire foot/feet are sliding or lifting off the floor to join, it is considered a small step
up to 0.10
32
landing phase deductions- lands with feet further than hip-width apart
0.10
33
landing phase deductions- slight hop, small adjustments of feet or staggered feet
up to 0.10
34
landing phase deductions- small or medium steps on landing
each 0.10 to 0.15 max 0.40
35
landing phase deductions- large step or jump (approximately 3 feet or more)
each 0.20 max 0.40
36
landing phase deductions- arm swing(s) to maintain balance
up to 0.10
37
landing phase deductions- incorrect body posture on landing
up to 0.20
38
landing phase deductions- additional trunk movements to maintain balance
up to 0.20
39
landing phase deductions- squat on landing (hips lower than knees)
up to 0.30
40
landing phase deductions- squat on landing lower than knees and then falls
up to 0.30 plus 0.50
41
landing phase deductions- slight brush/touch of 1 or 2 hands on mat (no support)
up to 0.30
42
landing phase deductions- assistance on landing
0.50
43
landing phase deductions- additional deductions for fall after assistance by coach
0.50
44
landing phase deductions- support on 1 or 2 hands on mat (no support)
up to 0.50
45
landing phase deductions- fall against the mat stack
0.50
46
landing phase deductions- fall on mat to knees or hips
0.50
47
landing phase deductions- failure to land on any part of the bottom of the feet first
2.00 includes the fall
48
landing phase deductions- landing in a sitting, lying pr standing position on top of the mat stack after passing through vertical plane (HS)
0.50 + 2.00 = 2.50 (fall on apparatus)