VEGETARIAN DIETS

Question 1

DEFINITION OF A VEGETARIAN DIET

Answer 1

Vegetarian is a broad term to describe a diet free of animal products.

Question 2

DEFINITION:

LACTO-OVO VEGETARIAN

Answer 2

Abstain from animal flesh but include eggs, milk and dairy in their diet.

Question 3

DEFINITION:

LACTO-VEGETARIAN

Answer 3

Abstain from animal flesh and eggs but include dairy in their diet.

Question 4

DEFINITION:

OVO-VEGETARIAN

Answer 4

Abstain from animal flesh and dairy, but still, eat eggs.

Question 5

DEFINITION:

VEGAN

Answer 5

From all animal products.

Question 6

WHAT NUTRIENTS MAY BE LACKING FROM A VEGETARIAN DIET

Answer 6

PROTEIN
IRON
RIBOFLAVIN
VIT B12
VIT D
ZINC

Question 7

COOKING METHODS ALLOWED IN VEGETARIAN DIET

Answer 7

POACHING
STEAMING
GRILLING
BAKING

Question 8

COOKING METHODS TO AVOID IN VEGETARIAN DIET

Answer 8

DEEP-FAT FRYING
SAUTEEING*
BRAISING*
STIR-FRYING*