Vitamins

Question 1

Effect of Too Little Sodium

Answer 1

1. Muscle cramps
2. Reduced Appetite
3. Mental apathy

Question 2

Source of Phosphorus

Answer 2

Foods that are high in calcium

Question 3

3 Effects of Too Little Potassium

Answer 3

1. Weakness
2. Cramps
3. Irregular heart beat

Question 4

3 Sources of Vitamin C

Answer 4

1. Citrus fruits
2. Pepper
3. Broccoli

Question 5

3 Functions of Sodium

Answer 5

1. Helps reduce muscle cramps
2. Maintains body fluids
3. Activates enzymes

Question 6

Where are Macro/Micro Minerals found in the body?

Answer 6

Muscles, Connective Tissue or Body fluid

Question 7

4% of the body is made up of 22 elements called what?

Answer 7

Minerals

Question 8

Function of B Group Vitamins?

Answer 8

Aid in the process of carbs, proteins and fats

Question 9

Effects of Too Little Vitamin C

Answer 9

1. Diarrhea
2. Kidney stones

Question 10

3 Functions of Vitamin C

Answer 10

1. Helps fight infections
2. Helps with the absorption of Iron
3. Functioning of the nervous system

Question 11

Effect of Too Much Iron

Answer 11

Cirrhosis of the liver

Question 12

3 Sources of Iron

Answer 12

1. Organ meat
2. Soya products
3. Bread

Question 13

3 Functions of Phosphorus

Answer 13

1. Like Calcium helps build strong teeth and bones
2. Helps the metabolic system
3. Regulates the release of energy in the body

Question 14

Sources of Magnesium

Answer 14

1. Leafy veg
2. Cocoa
3. Nuts

Question 15

3 Functions of Potassium

Answer 15

1. Transmission of nerve impulses
2. Prevents loss of calcium in urine
3. Prevents cramps

Question 16

Effect of Too Little Calcium

Answer 16

1. Bad teeth and bones

Question 17

Effect of Too Much Calcium

Answer 17

Deposited in the organs

Question 18

Effect of Too Much Magnesium

Answer 18

Diarrhoea

Question 19

Effect of too Little Phosphorus

Answer 19

Bone Diseases

Question 20

3 Sources of Calcium

Answer 20

1. Milk products
2. Canned fish
3. Leafy veg

Question 21

Effect of too Little Magnesium

Answer 21

Kidney failure

Question 22

3 Effects of Too Much Vitamin C

Answer 22

1. Scurvy
2. Bleeding gums
3. Loss of appetite

Question 23

3 Functions of Magnesium

Answer 23

1. Involved in enzyme activity
2. Protein synthesis
3. Function of muscles ad nerves

Question 24

3 Functions of Calcium

Answer 24

1. Formation of strong bones and teeth
2. Normal blood clotting
3. Maintaining heart beat

Question 25

Sources of Sodium

Answer 25

1. Table Salt 2. Processed foods

Question 26

Effect of Too Much Phosphorus

Answer 26

Erosion of the jaw

Question 27

Source of Potassium

Answer 27

Fruit & vegetables

Question 28

Effect of Too Little Iron

Answer 28

Anemia

Question 29

Functions of Iron

Answer 29

1. Formation of blood cells 2. Transports oxygen from tissue to lungs

Question 30

Effect of Too Much Potassium

Answer 30

None