Vitamins

Question 1

What vitamins are water soluble

Answer 1

Vitamin B and C

Question 2

What vitamins are fat soluble

Answer 2

A,d,e,k, folic acid

Question 3

Vitamin A

Answer 3

Oily fish, eggs, red peppers

Heals skin and heals wounds
Healthy eyes

Deficiency-night blindness

Question 4

Vitamin B

Answer 4

Eggs, milk, wholegrain cereals

Healthy metabolism
Growth

Deficiency-beriber

Question 5

Vitamin c

Answer 5

Vegetables, fruit

Healthy skins and heals wounds
Kills free radicals that cause cancers

Deficiency- scurvy

Question 6

Vitamin D

Answer 6

Eggs, margarine

Absorbs calcium for strong bones and teeth

Deficiency-osteoporosis, rickets