Vitamin A-
dietry liver, important for eyesight- essential
Vitamin D-
sythesised from UVB light, calcium absorption (depends amount via skin)
Vitamin E-
antioxidant- essential
Vitamin K-
sythesised by gut bacteria, vital for coagulation (blood clotting)- essential
What are Vitamin B and C important for?
soluble, cannot be stored- vital for homeostasis and metabolism
Define Electrolytes
minerals with an electrical charge