Vitamins Flashcards by Reagan King

Q

B2 (Riboflavin)

A

RDA: 1.1-1.3mg/d
UL: ND

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

B5 (Pantothenic Acid)

A

RDA: 5 mg/d
UL: ND

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Vit A

A

RDA: 700-900mcg/d
UL: 3000mcg/d

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Vit C

A

RDA: 75-90 mg/d
UL: 2000 mg/d

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

B6 (Pyridoxal Phosphate)

A

RDA: 1.3-2 mg/d
UL: 100-200 mg/d

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

B12 (Cyanocobalamin)

A

RDA: 2.4 mcg/d
UL: ND

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

B1 (Thiamine)

A

RDA: 1.1-1.2mg/d
UL: ND

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Vit K

A

RDA: 90-120mcg/d
UL: NA

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Vit D

A

RDA: 15mcg/d
UL: 50-100mcg/d

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Biotin (B7/Vit H)

A

RDA: 30-35 mcg/d
UL: ND

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

B3 (Niacin)

A

RDA: 14-16 mg/d
UL: 35 mg/d

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

B9 (Folic Acid)

A

RDA: 300-400 mcg/d
UL: 1000 mcg/d

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Vit E

A

RDA: 15mg/d
UL: 1g/d

How well did you know this?

1

Not at all

2

3

4

5

Perfectly