Invented by?
William Morgan from MA
Who founded the USVBA?
Dr. George Fisher
Forearm Pass
bump
typically 1st hit of the 3 hit sequence
Set
thumb & pointer fingers make a hershey kiss shape and fingertips are used to direct the ball towards the spiker
2nd hit of the 3 hit squence
Block
not considered a hit
you may not block a serve!
Spike
3rd hit of 3 hit sequence
cannot spike a serve!
Can the ball hit the net on the way over?
Yes! That’s still playable.
3 techniues to serve:
underhand, overhand, jump
The server must have both feet behind the end line, T/F?
True
If a ball hits the line, is it considered out or in?
In!
When does a team rotate?
when they regain possession of the volleyball
A ball may be played off of the net, as long as…
the team doesn’t exceed 3 hits
A game must be won by….
2 points (at least)
T/F: The same player can hit the ball twice in a row?
False!
Resting Heart Rate
of heartbeats in one minute when resting
- best time to check is first thing when you wake up
- lower it is, the healthier you are
Maximum Heart Rate =
220 - (age)
Target Heart Rate?
50-85% of your Max Heart Rate
Heart Health = Cardio
runnijng, zumba, walking, wtv.
