Warm up

Question 1

Why do we warm up?

Answer 1

-increase blood flow to muscles
-raise body temp
-increase heart rate
-to allow greater flexibility
-prepare body for physical exercise
-prevent injury

Question 2

What are the three parts of a warm up?

Answer 2

1. Pulse Raiser
2. Stretches
3. Skills Practice

Question 3

Pulse Raiser

Answer 3

increases your heartrate
e.g high knees and skipping

Question 4

Stretches

Answer 4

we stretch our muscles to prevent injury
e.g Hamstring, quadriceps and triceps

Question 5

Skills Practice

Answer 5

a practice linked to what we are doing
e.g passing practice in netball