warm up

Question 1

Why do we warm up?

Answer 1

1. to increase blood flow to the muscles
2. to raise body temperature
3. to increase heart rate
4. to allow greater flexability
5. to prepare the body physically for excercise
6. to help prevent injury
7. to prepare mentally

Question 2

What can you stretch?

Answer 2

Hamstring

Quadriceps

Triceps

Question 3

Pulse raiser

Answer 3

This is an activity that increases your heart rate such as high knees and skipping

Question 4

Stretches

Answer 4

We stretch our muscles to stop them from getting injured.

Question 5

Skills practise

Answer 5

A practise linked to what we are doing.