Warm Up

Question 1

Point to your bicep

Answer 1

Correct

Question 2

Point to you tricep

Answer 2

Correct

Question 3

Point to your deltoid

Answer 3

Correct

Question 4

Point to your hamstrings

Answer 4

Correct

Question 5

Point to your quadriceps

Answer 5

Correct

Question 6

Point to your gastrocnemius

Answer 6

Correct

Question 7

What are the three parts of a warm up

Answer 7

Plus raiser
Stretches
Skill practice

Question 8

What is pulse raiser

Answer 8

This is an activity that increase your heart rate such as high knees and skipping

Question 9

What are stretches

Can u name examples

Answer 9

We stretch our muscles to stop the getting injured.
Hamstring
Quadriceps
Triceps

Question 10

What are skill practices

Answer 10

A practice linked to what we are doing e.g passing practice in net ball

Question 11

There are a number of reasons to why we warm up. Can you name some

Answer 11

To increase blood flow to our muscles 
To raise body temperature 
To increase heart rate 
To allow greater flexibility 
To prepare body physically 
To prepare body mentally 
To prevent injury