Warm Up

Question 1

Why do we warm up

Answer 1

Increase blood flow to muscles
Raise body temperature
Increase heart rate
Allow greater flexibility 
Prepare body physically for exercise
Prevent injury 
Prepare mentally

Question 2

Name three upper body muscles

Answer 2

Deltoid
Biceps
Triceps

Question 3

Name three lower body muscles

Answer 3

Quadriceps
Hamstring
Gastrocnemius

Question 4

What are the three parts of a warm up?

Answer 4

Pulse raiser - increases heart rate
Stretches - stop muscles getting injured
Skills practice - linked to what you are warming up for