Healthy adults lose approximately ____ mL of water daily through insensible losses
1000 mL daily
Insensible losses
Respirations
Skin
Fecal
To get rid of metabolic wastes, need to excrete at least ___ mL of urine daily
500 mL
Minimum daily amount of water intake needed is _____ mL
1,500 mL daily
AI adult fluid intake for men
3 L/day
AI adult fluid intake for women
2.2 L/day
Assessment for proper hydration should include:
Skin turgor Mental Status Orthostatic blood pressures Urine output and concentration Moistness of mucous membranes
_____ is a late sign of the need for hydration
Thirst
Caffeinated drinks have a ______ effect and should not be substituted for other fluids
Diuretic