Types of white fish
whiting, john dory, flathead
<5% fat
delicate
oily fish
tuna, salmon, sardines
10-25% fat
dark coloured flesh
good source of omega 3
white fish characteristics
Oily fish characteristics
Large proportion of red fibres
- High level of myoglobin
- High blood supply
- Endurance muscles allowing fish to swim long distances - Aerobic energy
- Mitochondria and myoglobin
- Fat reserves used as energy sources
Types of shellfish characteristics
Why do crustaceans change colour
- The exoskeleton contains carotenoid astaxanthin - Obtained through diet
- Accumulates on the shell and in the flesh
- Covered by blue crustacyanin protein resulting in blue/black colour
- During cooking the crustacyanin disappears as it denatures revealing the astaxanthin
(more heat stable)
nutritional benefits of seafood
contains all essential amino acids
good source of omega 3s (EPA and DHA)
- B group vitamins
important for cell metabolism
A+D vitamins (oily fish)
minerals (Phosphorus, calcium, iodine)
Fish muscle arrangement
Rigour mortis - muscle
How rigour affects shortening
- If conditions are too extreme prior to energy depleting eg. higher temperatures at rigour there is strong contraction
- Fish can be frozen or pass through rigour whens stored in ice
Gaping
How rigour affects handling and processing
Processing prior to rigor:
- Minimise shrinkage by freezing immediately after fillets have been cut from pre-rigor fish
- Otherwise shrinkage of up to 60% can occur leading to increased toughness pre and post cooking and increased water loss leading to dry product
Processing during rigor:
- Muscle is too rigid for processing during rigor
Processing after rigor
- Majority of fillets cut after rigor
- If the fillet remains attached to the skeleton shortening is reduced (similar to tender
stretching in mammals)
- Freshness of fish affected by length of rigor
Ways to minimise the effect of rigour
Chemical changes
Bacterial spoilage
Two main causes
1. Inappropriate storage conditions 2. Prolonged storage pre-cooking
- Leads to changes in muscle structure, off flavours and odours
Fish
sustainability v nutrition
mackerel and sardine are the best (less than 1% adults)
Food waste and food loss
What is spoilage
Shelf life
Factors that affect microbial growth
intrinsic and extrinsic
Intrinsic factors
- pH
- Moisture content
- Water activity
- Redox potential
- Physical structure
- Nutrient availability
- Presence of antimicrobial agents
Extrinsic factors
- Temperature
- Relative humidity
- Gas atmosphere
- Microorganisms present in food
Proteolysis and putrefaction
Spoilage of meat
MIlk spoilage - ecological succession
Spoilage of F&V
Intrinsic factors - pH effects
F + V Careful handling