week five Flashcards

(5 cards)

1
Q

In REBT, are the consequences to the activating event or they related to the beliefs?

A
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2
Q

What is the difference between REBT and CBT?

A
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3
Q

What are some of the therapeutic techniques and procedures in REBT?

A
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4
Q

What is Socratic Questioning?

A

A style of questioning that allows people to arrive at an answer themselves.

Gentle and curious, not confrontational.

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5
Q

What are some of the categories of cognitive biases that shape NATs?

A

Extreme thinking.

Dichotomous thinking.

Relying on intuition/feeling.

Selective attention.

Self-reproach.

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