What does wellness mean?
Taking care of your whole self, not just exercise or food
True wellness means balance in different parts of your life.
What is physical wellness about?
How you care for your body
It includes habits that positively impact health.
List some healthy physical habits.
- Getting enough sleep (8-10 hours for teens)
- Eating regular, balanced meals
- Drinking water
- Being physically active
- Practicing hygiene (handwashing, illness prevention)
These habits contribute to overall physical wellness.
Why does physical wellness matter?
- Gives you energy
- Helps your brain focus
- Supports growth and development
- Reduces illness and stress
These benefits highlight the importance of maintaining physical wellness.
What does a balanced meal consist of?
- 1/2 Fruits + veggies
- 1/4 Protein
- 1/4 Whole grains
A balanced meal is essential for physical wellness.
Name some prevention habits for physical wellness.
- Wash hands
- Vaccinations
- Enough sleep
These habits help prevent illness and promote health.
What are some unhealthy physical habits?
- Skipping meals
Unhealthy habits can negatively impact physical wellness.
What is the average screen time per day?
7-9 hrs
Excessive screen time can lead to negative impacts such as poor sleep, eye strain, and worse focus.
Limit screen time to _______ hours to promote better wellness.
2 hrs
Balancing screen time is important for overall mental and emotional wellness.
Define mental wellness.
How you think
It involves your ability to cope with stress and seek help when needed.
Define emotional wellness.
How you feel and manage emotions
It includes expressing emotions in healthy ways and feeling supported.
What are signs of good mental and emotional wellness?
- Feeling able to cope with stress
- Asking for help when needed
- Expressing emotions in healthy ways
- Feeling supported
These signs indicate a positive state of mental and emotional health.
What are warning signs of mental health struggles?
- Withdrawing from others
- Mood changes
- Feeling overwhelmed
- Loss of interest in activities
Recognizing these signs can help in seeking timely support.
List some mental health strategies.
- Talking to trusted adults or friends
- Physical activity
- Relaxation or breathing exercises
- Journaling
These strategies can help improve mental and emotional wellness.
What is social wellness about?
How you interact with others
It encompasses the quality of relationships and interactions with others.
List the components of healthy relationships.
- Respect
- Trust
- Honest communication
- Equality
- Boundaries
- Balanced power
These elements contribute to positive and supportive interactions.
List the characteristics of unhealthy relationships.
- Control
- Pressure
- One-sided dominance
- Force against will
- Fear
- Jealousy
- Lack of respect
These traits can lead to toxic and harmful interactions.
What does consent mean?
Giving clear, willing permission
Consent is a fundamental aspect of healthy interactions and relationships.
True or false: Consent must be freely given.
TRUE
Consent should not be coerced or pressured; it must be a voluntary agreement.
what are the dimensions of health?
physical, mental, emotional, spiritual and social
