What Flashcards by Danny Conway

Q

Main aim

A

To improve 10m and 50m sprint times

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Q

10m and 50m sprint targets

A

10m -> anything up to 2.5%

50m -> anything up to 5%

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Q

Why 10m test?

A

ATP-PC 3 second burst

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Q

Why 50m test?

A

Longest distance of sprinting in a game

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