WHM (4) Flashcards by Rayhan Ahmed

Q

Stage 1 of the aging and decline spiral?

A

Sedentary activity

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Q

Stage 2 of the aging and decline spiral?

A

Decline in physical and cognitive function

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Q

Stage 3 of the aging and decline spiral?

A

Loss of independence, isolation occurs

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Q

Stage 4 of the aging and decline spiral?

A

Accelerated biological aging

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Q

Stage 5 of the aging and decline spiral?

A

Chronic disease develops.

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Q

Stage 6 of the aging and decline spiral?

A

Poor quality of life leading to premature death

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Q

Benefits of exercise before old age?

A

Reduced Blood Pressure
Improved Diet
Reduced Cholesterol

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Q

Benefits of exercise during old age?

A

Protects against mental health diseases

Improved mood and health

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