Yoga class

Question 1

End the class

Answer 1

The light and love in me honor the light and love in you!

Question 2

End the class

Answer 2

Bow your head and thank yourselves and one another for sharing this time and space. The light and love in me honor the light and love in you!

Question 3

Om Namah Shivaya

Answer 3

We become self-realised

Question 4

Grounding

Answer 4

Working on pressing into the earth, your breath and your core. Working on these elements will help you feel more trust in your body, your pose and let that deep sense of groundedness anchor you.