Yoga Sequence Flashcards by Karil Sommers

Q

Step One

A

Centering

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Q

Step two

A

Openers/Warm ups

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Q

Step three

A

Sun Salutations

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Q

Step four

A

Standing poses

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Q

Step five

A

Balancing

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Q

Step six

A

Back bends/Forward bends

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Q

Step 7

A

Shoulder Stand/Fish/Twist

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Q

Step 8

A

Deep Relaxation

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Q

Step 9

A

Breathe Work

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Q

Step 10

A

Meditation/Close

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